1 hr - 1 hr 30 min
From 160 Australian dollars
1 hr
160 Australian dollars
1 hr 45 min
205 Australian dollars
2 hr
222 Australian dollars
1 hr - 1 hr 30 min
From 145 Australian dollars
1 hr 30 min
170 Australian dollars
Somatic Therapies
The body remembers what the mind has learned to forget.
Somatic Therapy is an embodied approach to healing that supports you to reconnect with the language of your body, emotions, and nervous system. Many of us have learned to suppress, manage, disconnect from, or override our feelings in order to survive. Over time, this can leave us feeling stuck, disconnected, anxious, exhausted, overwhelmed, or unable to fully access ourselves.
Together, we explore what is present beneath the stories, beliefs, and coping strategies. By bringing awareness to sensations, emotions, movement, breath, and natural impulses, we create space for old survival patterns to soften and new possibilities to emerge.
This work is not about fixing you. It is about helping you listen to yourself more deeply, develop capacity for what you feel, and reconnect with the parts of you that have been waiting to be seen, expressed, and integrated.
Somatic Therapy can support those navigating trauma, grief, chronic stress, life transitions, emotional overwhelm, disconnection, and the desire for deeper authenticity and embodiment.
Healing happens not only through insight, but through lived experience. Somatic Therapy offers a pathway back to yourself.
Embodied Counselling bridges traditional counselling with body awareness, emotional integration, and nervous system understanding.
Rather than remaining solely in conversation, we explore the relationship between your thoughts, emotions, body sensations, and lived experiences.
Together, we bring curiosity to the patterns that shape your life and create space for deeper awareness, healing, and change.
Sessions may include reflective dialogue, somatic inquiry, emotional processing, mindfulness, and practical tools to support greater self-understanding and resilience.
This approach is particularly supportive for those navigating grief, trauma, anxiety, chronic stress, relationship challenges, life transitions, and a longing for deeper connection with themselves.
Healing becomes more than something you understand, it becomes something you experience.
Transformational Breathwork Journeys
Your breath is one of the most powerful tools for healing, awareness, and transformation.
Transformational Breathwork uses conscious connected breathing to help access emotions, patterns, memories, and inner resources that may sit beneath everyday awareness.
The breath creates an opportunity to move beyond the thinking mind and connect more deeply with the body, nervous system, and emotional landscape.
Each journey is held within a safe and supportive container and may include intention setting, guided processes, music, integration, and sharing.
Participants often experience greater clarity, emotional release, insight, connection, peace, vitality, and a renewed sense of possibility.
Every breathwork journey is unique because every person arrives with their own story, needs, and readiness for transformation.
Ritual of Reverance Massage.
Honouring the body as a sacred vessel.
Ritual of Reverence is an immersive sensory experience designed to invite you into a deeper relationship with your body through presence, touch, breath, scent, sound, sensation, and stillness.
In a world that often asks us to push through, disconnect, and override our needs, this offering is an invitation to slow down and listen. To experience your body not as something to fix, judge, or manage, but as something to honour.
Through intentional touch and carefully curated sensory elements, you are guided into a space of receiving, awareness, and connection. A space where the body can soften, the nervous system can settle, and the senses can awaken.
This is more than massage.
It is a ritual of remembering. An opportunity to reconnect with yourself through the wisdom of sensation, the language of the body, and the simple yet profound act of being fully present.
Women's Massage
A dedicated space for women to rest, restore, reconnect, and be deeply cared for.
Women's Massage offers therapeutic touch within a nurturing environment that honours the unique experiences and transitions women move through throughout life.
Whether you are feeling depleted, overwhelmed, disconnected, grieving, navigating change, or simply seeking time to receive, each session is tailored to support your physical, emotional, and energetic wellbeing.
This is more than relaxation.
It is an opportunity to come home to yourself, soften the layers of holding and responsibility, and reconnect with your body's wisdom and needs.
You are invited to arrive exactly as you are.
Choose relaxation or deep tissue.
Evolve - 12 week Journey
Evolve is a deeply supportive 12-week journey designed for those ready to create meaningful change from the inside out.
Combining embodied counselling, somatic practices, emotional integration, breathwork, reflection, and personalised support, this journey helps you move beyond surviving and begin living with greater authenticity, self-awareness, and choice.
Together we explore the patterns, beliefs, emotions, and protective strategies that may be keeping you stuck, disconnected, overwhelmed, or repeating familiar cycles.
Over twelve weeks, you will develop a deeper relationship with yourself, build emotional capacity, strengthen nervous system resilience, and create lasting shifts that extend into every area of your life.
This is not a quick fix.
It is a journey of remembering who you are beneath the conditioning, expectations, and survival strategies and creating a life that feels more aligned, embodied, and alive.
What to expect
Did you know?
Often, before a 1 on 1 session, that once the booking has been made, the body starts to process. It knows what needs to surface to be worked with. So if you start feeling your symptoms amp up, or you become more emotional, please consider this a sign that you are nearing a transformative shift.
I invite you to trust and lean into whatever arises before-hand and bring it into our session to be fully completed.
Before your session:
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Please don't consume stimulants
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Eat lightly
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Plan to have a gentle, self-focused day
During your session:
Each session is a co-created space to meet what’s present in your body, mind, and spirit. We work intuitively, drawing from all the modalities on offer. We're completely guided by your body’s pace and readiness.
Together, we gently explore emotional landscapes such as:
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Wanting to find more peace and safety in the body
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Trauma and post-trauma states (including sexual trauma)
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Chronic illness and emotional disconnection
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Fear, Sadness, Anger, Joy, Grief, Terror
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Identity shifts, transitions, or spiritual awakenings
Sessions are body-led and nervous-system aware. I will never push you past your edge, only invite you to explore what’s possible with compassion and care.
Please Bring:
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Comfortable clothing (something you can move, breathe, or lie down in)
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A water bottle
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A journal and pen (for anything that wants to be captured or processed after)
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Any support item you love - like a crystal, scarf, essential oil, or small comfort object
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An open mind and no expectations - come as you are
After a Session:
You may feel a range of things!
Light, clear, emotional, tender, tired, spacious, raw, or even deeply alive.
Anything that feels out of your usual - This is all normal.
Sometimes an “emotional hangover” can occur — as your body integrates the release or awareness that’s surfaced.
To support your integration:
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Keep the rest of your day slow and spacious if possible
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Avoid busy social situations or overstimulation
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Drink plenty of water
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Consider a bath or time in nature
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Journal or rest if that feels nourishing
Give yourself permission to be in gentle process for a few hours — or even days — afterward.
This is Soul Work, and your all your bodies need nourishment and tenderness.
Other modalities used within sessions
Root Cause Therapy
An emotions focused therapy which uses guided meditation, regression and future projection to get to the Root Cause of your symptoms, Limiting Beliefs, Thought Patterns and behaviours that are negative and unhelpful.
It is a powerful style of therapy that gets right to the core, where real, long-term change is possible.
We work with all levels of the mind, the Conscious, the Subconscious and Unconscious where our automatic learnt behaviours and bottled up emotions reside.
We also work with the body using Emotional Healing Processes to let go of those charges that are leaking and causing dis-ease in the body.
If you feel like you have something within you holding you back, but you may not know exactly what it is, then this therapy is a great way to figure that out.
Release yourself from your past, so you can be IN THE NOW. Present and fully functional.
EFT
(Emotional Freedom Technique)
EFT, also known as tapping, is a gentle, body-based technique that helps release emotional distress, stored trauma, limiting beliefs, and stress from the nervous system.
It involves lightly tapping on specific acupressure points on the face and upper body while tuning into emotions, memories, or physical sensations. This helps calm the body’s fight-or-flight response, shift subconscious patterns, and bring the system back into balance.
EFT can support you to move through anxiety, fear, anger, or grief, gently access and release unresolved emotional pain, rewire beliefs that are keeping you stuck, create more safety and calm in your body and mind.
This technique is gentle, safe, empowering, and can be used both in sessions and as a self-support tool. It's especially effective when integrated with other somatic or breath-based practices.
Revive and Restore Breathwork
Is the Yin to the Transformational Journeys Yang. It’s all about re-educating you on your breathing patterns and creating resiliency in your nervous system. In a day and age where our nervous systems sit constantly in Fight or Flight mode, it's important to calm and often.
Here we look at your breathing patterns and teach you how to breathe better in your normal everyday lives with tangible, focused results and take-home practices. We create an individualised daily routine, 'Dinacharya', for you to transfer these learnings and repeat in the real world.
From here we move into some Somatic Practices and a Guided Breathwork that will help you Go with your Flow. You will breathe consciously whilst letting the music and sounds wash over you.
By activating the parasympathetic nervous system, you'll be able to let go of any stress and anxiety and start sleeping better and living a more authentic, relaxed and calm version of yourself. We also cultivate a greater connection to your heart, allowing more joy and love to seep into your being.