Evolve

A Personalised Embodied Journey

About EVOLVE

Reconnect. Release. Reclaim.

EVOLVE is a private, guided journey designed to help you move through stored tension, suppressed emotions, and old patterns at a pace your body actually wants.

This is not a program to “push through”.

It’s a safe, held space for your nervous system to relax, your body to remember how to feel safe, and your emotions to flow.

Through this journey, you’ll begin to:

Feel safer and more present in your body
Release old patterns and stored energy
Reconnect with your emotions without overwhelm
Move towards joy, connection, and a sense of freedom in your life

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Who this is for

This journey is for you if you:

Feel stuck, trapped, or “always on alert”
Struggle with anxiety, fear, or suppressed emotions
Have experienced stress, trauma, or overwhelm in your body
Are ready to reclaim your body, your expression, and your life
Want change that is paced, safe, and guided by someone who understands the nervous system

If your body and mind have been holding tension for years, this is your chance to meet yourself with safety and support.

How EVOLVE works

Step 1 – Inner Landscape Mapping (Your first session)

We start with one face-to-face session:

Explore your body, emotions, and patterns
Identify what your nervous system is ready to release
Co-create your personalised journey

Think of this as a “Choose Your Own Adventure” — you guide what you’re ready to explore first.

Step 2 – Your 12-week journey (optional)

For those who feel resonance, EVOLVE can continue as a 12-week 1:1 journey, tailored to you:

Soul Work Sessions: Embodied healing, breathwork, and emotional release
Somatic Practices: Releasing tension and regulating your nervous system
Integration Practices: Journaling, reflection, and creative expression
Check-Ins: Zoom or in-person sessions to support you between meetings
Flexible and responsive to your needs, pace, and readiness

Each step is gentle, supported, and designed to honour your body’s signals.

Your 12-week journey includes (if you choose to continue)

6 x Somatic & Embodiment Sessions (embodied healing, breathwork, expression)
3 x In-person Check-In sessions
3 x Zoom Check-In calls
Take-home journaling & reflection prompts
Support and guidance from your facilitator between sessions

The full journey can be completed within 16 weeks to allow flexibility and integration.

What you can expect to experience

Greater safety and ease in your body
Release of fear, tension, and suppressed emotions
Emotional clarity and a stronger sense of self
Tools and practices to support yourself beyond the sessions
Reconnection with joy, expression, and connection

Your first step (soft yes)

Book your Inner Landscape Mapping session.

One session, no long-term commitment yet
Soul-to-soul conversation and exploration of your “why”
We’ll decide together if the full journey is right for you

This is how change begins - one safe step at a time.

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Let's Work Together

If this all feels like a “yes” in your body, reach out today to book your first session.
Reconnect with your body, release what no longer serves you, and step into a more embodied, supported,

and present version of yourself.

If you'd like to take advantage of the already discounted PAY IN FULL price, with your Inner Landscape Mapping Session included free, please book below.

Evolve - Personalised Embodied Journey
16 hr
1,650 Australian dollars
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