Embodied Counselling
Breathwork Retraining and Journeys
Massage Experiences
Women's Embodiment Workshop Circles
Emotion Integration Therapies
Women's Circles
Are you ready to be
Real and Raw AF?
Real and Raw AF.
Show up as you are – maskless, and let’s embark on this path together.
Self-discovery,
Self-expression,
Self-compassion.
A complete Reclamation of our Bodies, our truth and our voices.
What do we do:
Check In
Cover the theme of the evening
Learn useable upleveling skills
Short practices that include guided meditations, light breathing techniques, movement, embodiment, expressive arts and reflective practices.
Heart-felt sharing.
Share food and drinks.
Let’s be real and raw AF together.
These offerings are LGBQ inclusive.
Please bring a small plate of food to share, a journal, cushions and blankets to make your spot nesty.
I look forward to sharing this time with YOU. x
Elyse
What You’ll Receive in These Women’s Circles
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A safe, nurturing space to be fully yourself with no masks, no pressure
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Guided exploration of deep themes- including emotional expression, cycles, body wisdom, and personal truth
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Practices to connect with your inner world - breathwork, movement, sound, and intuitive processes
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The chance to be witnessed and heard in your rawness, your joy, your shadow, your power
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A community of like-hearted women walking the path of authenticity and soul
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Space to reclaim emotions like anger, grief, shame, and longing and find strength within them
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Opportunities for ritual, reflection, and integration
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A reconnection with your wild, wise, and whole self