Could Breathwork be the answer?

When we journey with breathwork, it is the HOW we work with the breath that creates change.

Utilising its ease and speed to get into contact with the bank of memories and experiences within your Subconscious Mind.

Why would we want to do that?

Because, sitting in your Subconscious Mind, and intertwined with these memories and experiences, we have unresolved emotions, beliefs and thoughts that all work together to create your perspective and reality of NOW and all things to come in the future.

If the charge left in your body from stored emotions is unfinished and negatively impacting, or the beliefs you have about yourself are limiting and hindering you, or the thoughts that most consistently loop and haunt you day after day, then you just aren’t going to get ahead. Your NOW is a version of you that is stuck in your PAST.

Breathwork cuts through this shit, fast!

As one client has spoken about - it feels like even through her extensive history of doing Talk Therapies and the like to heal, it was like a Breathwork Journey did in one session what it took 10 years to get to in the other methods she had tried.

You get forever-lasting benefits, in so much less time. And you get VIP access to your Subconscious Mind.

However, it does take a little bit of physical work (nothing comes without a little bit of effort!)............. But, it’s just one hour. One hour of Conscious Breathing. And it’s guided, so you will be able to stay focused on you.

You may encounter some emotions along the way.. YESSSS! This is so good.  It means that those are releasing and will be creating space and ease in your body. You walk out feeling better than when you walked in.

Short moments of effort = so much Deep Inner Work.

Summer Group Breathwork Sessions

So, if you like the WHY, and this all sounds doable, I can show you the HOW to breathe to maximise your healing.Contact us to experience this either in group or 1:1 settings - Feel the transformation for yourself with a Breathwork Journey.