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A Breathwork Journey for Every Body
Life has a way of asking us to keep going. To push through, hold it together, and move on before we've had the chance to truly process what we're carrying.
Over time, our bodies can begin to hold stress, grief, anger, anxiety, overwhelm, and the countless moments that never had space to be fully felt.
Sunday Release & Reset is an invitation to pause.
To step out of the noise for a few hours and into a space where your breath becomes your guide.
Through a guided Conscious Connected Breathwork Journey and Somatic Expression, we'll gently explore what your body is holding, creating opportunities to release tension, emotion and patterns that may no longer be serving you, while supporting your nervous system to settle and reset.
Each journey is unique.
Some people experience profound emotional release, others find clarity, stillness, insight or simply a deep sense of rest.
There is no right way to experience the work, and nothing you need to force.
Your body will lead the way.
This is not about fixing yourself.
It's about creating space to listen.
To feel.
To breathe.
To remember that your body holds incredible wisdom when given the opportunity.
Whether you're feeling emotionally full, mentally exhausted, navigating change, longing for deeper connection, or simply curious about breathwork, you are warmly welcome.
No previous experience is necessary.
What to expect
• Guided Conscious Connected Breathwork Journey
• Somatic Expression practices to support emotional integration
• A nurturing and non-judgemental space
• Time for reflection and grounding
• Suitable for beginners and experienced breathers alike
Come exactly as you are.
Leave with a little more space to meet yourself - and your life, with presence.
What happens at a Breathwork event?
Together we will explore:
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Gentle grounding and arrival practices
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Education around breath, the nervous system, and emotional wellbeing
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A guided transformational breathwork journey with specially curated music and intention
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Afterwards, we rest, integrate, and reflect
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Optional sharing circle and connection
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Light snacks to support grounding before returning home
Some of What Becomes Possible Through Breathwork
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Releasing emotions that no longer need to be carried alone
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Awakening energy, movement, and vitality within
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Finding clarity beneath the noise of everyday life
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Deepening connection with yourself and others
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Cultivating a greater sense of safety, belonging, and support
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Supporting nervous system regulation
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Reconnecting with intuition and inner wisdom
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Remembering the wholeness that already exists within you
Every journey is unique. People often leave feeling lighter, clearer, calmer, more connected, and more deeply resourced.
What does a Breathwork Journey feel like?
Every breathwork journey is unique. Some people have profound emotional experiences, while others simply feel deeply relaxed, grounded, and connected. There is no right or wrong way to experience the practice.
As the breath begins to deepen and the nervous system responds, you may notice:
Physical Sensations
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Tingling or buzzing in the hands, feet, face, or throughout the body
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Changes in body temperature, such as feeling warm or cold
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Muscle tension, cramping, or contractions in the hands, jaw, feet, or arms
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Trembling, shaking, or spontaneous movement as the body releases stored stress and activation
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A sense of lightness, expansion, energy, or vitality
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Deep relaxation and stillness
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Increased body awareness and connection
Emotional Experiences
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Waves of sadness, grief, anger, fear, joy, love, relief, or gratitude
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Memories, insights, or emotions rising into awareness
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A sense of release from emotions that may have been held beneath the surface
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Greater self-compassion and understanding
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Moments of clarity, peace, connection, or profound presence
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Why Does This Happen?
Our bodies are designed to move through and process life's experiences.
Yet many of us have learned to suppress, avoid, or push down emotions in order to cope.
Breathwork creates a bridge between the conscious mind and the deeper layers of the nervous system. Through the breath, we can safely access emotions, sensations, and stored stress that may not be reachable through talking alone.
Rather than analysing or fixing, breathwork invites us to feel, allowing the body to complete processes that may have been interrupted by stress, trauma, grief, or overwhelm.
Often people leave feeling lighter, clearer, calmer, more connected to themselves, and more able to meet life from a place of presence rather than survival.
A Gentle Reminder
You are always in control of your experience. You are welcome to slow down, pause, rest, or modify the practice at any time. This is not about pushing through; it is about listening to and working with your body in a way that feels supportive and safe.
Come exactly as you are. Your breath will meet you there. 🌿
What to Bring
Coming to a Breathwork Journey looks a little bit like attending a sleepover!
Please bring:
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A small pillow for your head
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A yoga or active mat to lie on
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Cushions or bolsters for under your knees
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Blanket/s to keep warm
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Comfortable clothing
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Warm socks or Uggs
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Journal and pen
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Water bottle
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Anything else that helps you feel comfortable and supported
After Care
Give yourself time and softness after the session and over the following days.
You may wish to:
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Journal
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Move gently
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Spend time in nature
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Rest
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Drink plenty of water
Your body knows how to integrate in its own time.
About Me
Elyse
From Soultree Moves, works predominantly with women, but also with men, teenagers and children using her multi modality Holistic Therapies to ensure a Trauma-Informed, safe and nurturing environment, She guides and holds space for participants to realise their own power and resource their own inner wisdom and to allow processing of trauma, grief, shame, sadness, anger and pain.
She has a deep reverance and connection to nature and the human experience and holds an endless love for learning about the mind-body-soul connection and is devoted to her own Soul Work and supporting that in all those who are curious in their own deeper lived life here on Earth.
Embodiment Coach - Breathwork Facilitator - Women's Circles - Massage - Soul Worker - Emotional Integration Therapies - Embodied Counsellor - Death Walker (Apprentice)